Macro Calculator Macro Calculator Gender Male Female Age Weight (kg) Height (cm) Activity Level Sedentary (little to no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job) Fitness Goal Maintenance Fat Loss Muscle Gain Calculate
